This protein-packed, delicious drinkable breakfast or snack is an ideal choice for those busy days when you're on the go.
Nutrition Facts
Banana Bread Smoothie
Calories
203 Per ServingProtein
11g Per ServingFiber
4g Per ServingNutrition Facts
Calories | 203 | |
---|---|---|
Total Fat | 1.0 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 0.0 g | |
Cholesterol | 1 mg | |
Sodium | 47 mg | |
Total Carbohydrate | 40 g | |
Dietary Fiber | 4 g | |
Sugars | 24 g | |
Protein | 11 g |
Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate
Ingredients
-
2 medium bananas, peeled and sliced -
1 1/2 cups ice cubes -
3/4 cup fat-free plain Greek yogurt -
1/4 cup fat-free milk -
2 tablespoons rolled oats -
2 teaspoons pure maple syrup -
1 teaspoon vanilla extract -
1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use -
1 tablespoon finely chopped unsalted pecans or walnuts (optional)
Directions
-
In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth. -
Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately.
Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt.
Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup.
Copyright © 2018 American Heart Association, Healthy For Good™